Staying hydrated throughout the day is often overlooked, but it is essential for maintaining optimal health and well-being. Water is critical to…
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In a world full of distractions, staying connected with loved ones often takes a backseat to other obligations. But the importance of…
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Screen time refers to the amount of time individuals spend on digital devices such as smartphones, tablets, televisions, and laptops. In today’s…
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Walking is one of the simplest forms of exercise available to us. It’s low-impact, requires no special skills or equipment, and can…
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The concept of gratitude has been around for centuries, and it is a crucial part of various cultures and religions. Gratitude journals,…