The link between procrastination and fear of failure


Procrastination is a common behavior that many people experience at some point in their lives. Whether it’s putting off a task until the last minute or avoiding doing something altogether, procrastination can have negative effects on one’s productivity and overall well-being. While there are many reasons why people procrastinate, one of the most common underlying factors is the fear of failure.

Research has shown that there is a strong link between procrastination and the fear of failure. A study conducted by Dr. Piers Steel, a renowned researcher in the field of procrastination, found that people who are more prone to procrastination tend to have higher levels of fear of failure. The study also revealed that individuals who procrastinate are more likely to have perfectionistic tendencies and are overly concerned about how others will perceive their work.

The fear of failure can be a powerful motivator for procrastination. When individuals are afraid of failing, they may avoid starting a task altogether to protect themselves from the possibility of experiencing failure. This avoidance behavior can create a vicious cycle of procrastination, as individuals continue to put off tasks in an effort to avoid the negative feelings associated with failure.

In addition to fear of failure, research has also shown that procrastination can be linked to low self-esteem and self-doubt. Individuals who struggle with feelings of inadequacy or lack of confidence are more likely to procrastinate, as they may not believe in their ability to successfully complete a task. This lack of self-assurance can further fuel the fear of failure, leading to increased levels of procrastination.

While procrastination may provide temporary relief from the anxiety and stress associated with the fear of failure, it ultimately hinders an individual’s ability to reach their full potential. Research has shown that chronic procrastination can lead to lower academic and job performance, increased levels of stress and anxiety, and overall decreased quality of life.

So, what can be done to break the cycle of procrastination fueled by fear of failure? One approach is to address the underlying beliefs and thoughts that contribute to the fear of failure. Cognitive-behavioral therapy, for example, can help individuals reframe their negative thought patterns and develop healthier coping mechanisms for managing fear and anxiety.

It’s also important for individuals to practice self-compassion and kindness towards themselves. Remembering that failure is a natural part of the learning process and that everyone makes mistakes can help alleviate the fear of failure and reduce the urge to procrastinate.

By understanding the link between procrastination and fear of failure, individuals can take proactive steps to break the cycle and achieve their goals. Through self-reflection, self-compassion, and seeking support when needed, individuals can overcome procrastination and move towards a more fulfilling and productive life.

For more information visit:

Liza Donna LLC | Forum & Store for Writers and Creatives

Ever wished you had a magical pen pal who understands your procrastination struggles? Look no further! Welcome to, where you can connect with Liz, the ultimate procrastination pen pal. Get ready to exchange hilarious stories, tips, and tricks to conquer procrastination together. Don’t delay – sign up now and join the procrastination revolution!

You may also like